Are juice cleanses safe?

Juice Cleanses are popular trend nowadays and have become marketing liquid-only diets. This has become widely popular quick fix for flushing toxins and instant weight loss, especially among the popular T.V celebrities. 

One such popular liquid- only diets is the Master Cleanse. People who do the Master Cleanse drink eight to twelve glasses everyday of a combination of cayenne pepper, lemon juice, maple syrup and water, for ten days.

Some tend to adapt only by drinking liquids, while some take food as light snack or meal. So what do you think? Are juice cleanses safe?

Here are 5 reasons to avoid juice cleanses.

1.      Low protein content in cleanses

Most liquid diets and juice cleanses contain very small amount of protein. Protein is a vital component to build health immune system and to strengthen body muscles.

Vegetable and fruits contain minimal amounts of protein. Still some juice supplies contain dry fruits, almond, cashew and even nut-milk beverage which provide some amount of fat and protein.

2.      Cleanses are usually Low in calories

A person’s daily calorie consumption varies from 800 to 1200 depending on the number of glasses of lemonade or juices they drink. In a time period of 10 days this would set the body to starve on using the juice cleanse.

This would slow the metabolism rate as the stomach tends to store the food or content inside for an unpredictable period of time. Doing juice cleanse reduces the calorie intake from the person’s diet.

3.      Unhealthy feeling

Not everyone will get along the juice cleansing period. Now, are juice cleanses safe?

Absolutely not! Juice cleanses have shown many common side effects like fatigue, headaches, moodiness, hunger pangs, difficulty thinking and heavy stomach pain. The cayenne peppers used in juice cleansing plans are not a good idea for people. This may alter the breathing and will even lead you to being dizzy and white tongue. Pregnant women, people with diabetes or other urinal dysfunction and kidney disease shouldn’t attempt taking juice cleanses.

4.      Psychological payoffs

Some may think that they have successfully accomplished in removing harmful substances from their body using juice cleanses. There is no scientific report or evidence any harmful substance is eliminated from the body.

A large number of people get involved in cleansing plans to follow the latest health or to get in shape as of the latest trends.

5.      Expensive and Scientifically tenuous approach

Juice cleansing is a very expensive method. They are mostly priced between $50 and $100 without the shipping charges.

No one has ever claimed that juice cleanses are safe approach towards better health. The myth that cleansing plans detoxify the body and allows the digestive system to rest, to improving immunity and mental focus is scientifically unproven.

Are juice cleanses safe? What’s the best answer?

ABSOLUTELY NOT!