This Basketball Training Guide is dedicated to everyone who loves to play the game. Basketball players are remarkable athletes. They are agile, lean and fast, and they also showcase outstanding endurance and powers of recovery. There are different types of training to mould you into a fine basketball player. This includes training sessions in Shooting, Strength, Power, Agility and Flexibility. Here is a brief overview of all these trainings.
Shooting Training
For a basketball player being able to shoot is important to succeed in the game. You need perfect shooting training to put a smooth shot. Some players have got that natural talent in them, but some needs training. They need to invest lots of hours to build a good shot.
If you have never been to any basketball training, it’s recommended that you start with the shooting training. It is best to develop your shot from the ground up.
The shooting training includes exercises for the feet, knees, eyes and also helps to develop skills in the following areas.
· Holding the ball
· Initiating the shot
· The shot & the follow through
· Ball Trajectory
Strength Training
In order to bring a great impact on your game, it is necessary that you undergo sessions in strength training. It helps develop explosive power. Basketball strength training is a bit more refined that heavy weightlifting. It takes real and hard work and dedication during the training to achieve your goal. Following a specific basketball strength training program will enhance your skills in the game.
Strength training develops the following aspects:
· Your range of shots and passes.
· Your acceleration and speed around the court.
· Your explosive power - in particular your vertical jump.
Besides these, the strength training considerably reduces the risk of tendon and common joint injuries.
There are 3 types of Basket Ball Strength Training.
I. Absolute or Maximal Strength
II. Muscular Power
III. Muscular Endurance
Power Training
The power training allows an athlete to utilize the maximum amount of strength in a short period of time. It is very important for many other sports as well.
Power training involves fast movement activities that require higher power outputs. An athlete can be physically strong but will not know when and where to apply the power. Power training sessions teach you to apply explosive power and strength rapidly.
Below are Four Methods of Power Training:
I. Heavy Strength Training
II. Explosive Strength Training
III. Ballistics
IV. Plyometrics
The basic purpose of these training is the development of functional strength during the game.
Power training, especially ballistics and plyometrics, are at times less effective and the risk of injury increases in case the anatomical adaptation is incomplete.
Agility Training
The basketball agility training helps to improve your quickness, co-ordination, ability to change direction with minimal deceleration and most importantly the skill to speed around the court.
Most successful basketball players move around the court in lightning speed. But it is not necessary that the man who runs 100 M quickly makes the fastest basketball player. After all basketball is all about your ability to move forward, backward and switch between vertical and lateral movements.
Joining a agility training program creates a dramatic impact on your game play. You will be able to convert all your energy into particular basketball movements. It gives you the freedom to move from one end of the court to another very quickly.
There are 4 types of Basketball Agility Drills.
I. Agility Drill #1 - Super Shuttle
II. Agility Drill #2 - Weave In Weave Out
III. Agility Drill #3 - Shuttle With Passes
IV. Agility Drill #4 - Box Drill
Basketball agility training is excellent for combining mental and physical awareness. By combining the basketball agility training sessions with other speed training drills will help to drastically improve the quality and quickness of your movement around the court.
Flexibility Training
The flexibility training focuses on exercises for all the major muscle groups. Stretching exercises are a vital part of the flexibility training session.
A recent study suggests that static stretching might not benefit much before the athletic performance or training session. It also came to a conclusion that dynamic stretching is more suitable as a part of the warm up.
There are 2 Major Flexibility Training Exercises.
I. Upper Body Flexibility Exercises
II. Lower Body Flexibility Exercises
I hope that the Basketball Training Guide has given you an overview of all the important training programs that improves the player’s abilities in the game.
